Overcoming Keto Plateau After 6-8 Weeks
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 6 July 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
In this podcast, Dr. Berg talks about the keto plateau. This is when you get into the ketogenic diet plan and you lose a lot of weight initially for the first few months, then weight loss starts slowing down. Losing weight is not a normal thing for the body, it is “anti-survival”.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:19.3 | Hi guys, today we're going to talk about Keto Plateau. |
| 0:25.4 | You get on the ketogenic plan and you lose all this weight initially. |
| 0:29.8 | Me like the first month or six weeks, then things start slowing down. |
| 0:34.8 | What's happening? |
| 0:35.8 | This is very frustrating. |
| 0:37.7 | It may cause you to want to quit or stop, but you may not because of all the other benefits. |
| 0:43.0 | You might be looking better, feeling better in your clothes and you might have no cravings, |
| 0:47.5 | no hunger and have more energy. |
| 0:50.7 | But let's just talk about Plateau in general. |
| 0:53.4 | You know about the biggest loser, right? |
| 0:56.0 | These people work out basically eight hours a day, they reduce the calories, they eventually |
| 1:02.4 | lose the weight. |
| 1:03.6 | Do they gain the weight back? |
| 1:04.9 | Yes, pretty much all of them gain the weight back. |
| 1:08.2 | Why? |
| 1:09.2 | Because of this one simple fact, losing weight is not a normal thing for the body. |
| 1:16.4 | It's anti-survival. |
| 1:17.4 | I mean, just think about what fat is. |
| 1:20.9 | Fat is stored energy. |
... |
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