Weight Loss: Only a Small Part of Healthy Lifestyle – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 4 June 2022
⏱️ 3 minutes
🧾️ Download transcript
Summary
If you’re trying to lose weight, you need to check this out.
FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:15.3 | So, I want to show you a typical example of a client and why you should never focus |
| 0:29.4 | on the weight directly. We want to look at a deeper issue. So, in January, here's a guy |
| 0:34.6 | who went from January to December to January, he went from 191 pounds to 188 pounds. |
| 0:42.8 | So, that's only a three-pound weight loss. Now, a lot of times people will lose a lot more than |
| 0:48.0 | that, but this is just a good example of someone that had a bit of a real stubborn problem with weight. |
| 0:56.6 | Now, this might seem like a failure of losing three pounds in a month, but take a look, |
| 1:02.2 | his body fat, he went from 64 pounds to 54 pounds. That's a loss of seven pounds of body fat. |
| 1:08.7 | But the question is why? How can you only lose three pounds, but actually really seven pounds of fat |
| 1:15.2 | that doesn't make sense? Unless you actually look at his muscle gain, he went from 120 to 127 pounds. |
| 1:23.1 | So, that's an increase of seven pounds of muscle. So, we're losing all this fat, we're gaining all |
| 1:29.7 | this lean body muscle. It's kind of like having a steak that's fatty versus a lean piece of meat. |
| 1:35.4 | In this person, I mean, this is a major health improvement on the inside because look at his |
| 1:40.6 | visceral fat, which is fat around the organs, which is the deadly fat around the liver, went from |
| 1:45.0 | a 16 to a 13, okay? That looks like a three pound, you can tell that I'm not good in math, |
| 1:53.4 | three pound loss. And then he had fluid, he has a fluid from 93 to 95, he actually increased his |
| 1:59.9 | fluids. That means he's becoming more hydrated. Bone went from 6.41 to 6.60, that's an increase |
| 2:07.1 | of bone. So, he actually has more solidified bone from the nutrition he's taking from his diet, |
| 2:13.4 | which is, this is called improving osteoporosis, basically. His metabolism went up, his body fat |
| 2:21.4 | went down. So, you have to take a holistic view to look at the entire body because you can't |
| 2:28.6 | just focus on weight. Okay, so in summary, there's three things you need to know. Number one, weight |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.