Calorie Myth – Why Low Calories Does Not Equal Weight Loss – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 5 June 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are calories? Why don't low calories diets always cause weight loss? Find out this video.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:24.1	In this video, I'm going to talk about calories.
0:27.0	This topic is probably one of the most confusing things that you can ever imagine, so really
0:34.0	pay attention, because this is a really important video.
0:37.8	Every so often I'll help people come in and say, you know, Dr. Berg, I'm not eating that
0:42.0	many calories.
0:43.0	I don't know why I'm not losing weight.
0:44.7	I mean, I'm practicing force and control, I'm eating everything in moderation.
0:49.4	Why can't I lose weight?
0:51.5	Because I read in a book that it's just a matter of calories in, equal, calories out,
0:57.4	and you will lose weight, right?
0:59.0	Well, let me just go a little bit deeper.
1:00.8	So let's first define what a calorie is.
1:04.3	Calories are units of energy in food, okay?
1:09.6	It's a unit of energy in food.
1:11.3	So we have three basic types of food.
1:13.0	We have proteins.
1:14.4	We have fats, and we have carbohydrates.
1:17.7	So let's just talk about proteins.
1:19.6	First of all, proteins have four calories per gram.
1:25.5	And fats have nine calories per gram, and carbohydrates have four calories per gram.
	...

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