Dr. Eric Berg Case's Study - Amazing Sleep & Weight Loss
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 4 June 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
Dr. Berg interviews his client and talks about releasing stress, getting her sleep back and then losing more weight. We had to have her stop exercise, and yes, she lost more weight that way. It just proves that releasing stress and enhancing sleep can help a person lose some major weight.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.3 | Hey, this is Dr. Burg again. |
| 0:25.0 | I have another client that I want to talk to and a couple things that she was a client |
| 0:29.8 | a while ago and then we worked on her and then we got her back, she had a couple deaths |
| 0:35.8 | in the family holidays and then we're getting her back. |
| 0:39.8 | So I want you just to mention in the last time when you first came you did have a sleeping |
| 0:44.6 | problem right initially. |
| 0:46.3 | Yeah, I had a serious sleeping problem. |
| 0:49.6 | My husband gets up at two through the clock in the morning, he's a trainer and he's usually |
| 0:54.6 | in someone's living room training, working them out and so he leaves the house really early |
| 0:59.2 | in the morning. |
| 1:00.2 | I let wake up when he left the bed just by moving in the bed, I would wake up and then |
| 1:05.4 | I'd be awake until like five o'clock, I have to get up at six. |
| 1:11.2 | And so this was going on for years and I just didn't understand how much of an impact |
| 1:16.6 | it was having until I came here. |
| 1:20.2 | I didn't know that you burned back during sleep, I had no clue. |
| 1:26.8 | So I'm only five feet tall and I was weighing like 160 pounds, probably more than that. |
| 1:34.0 | A friend of mine told me about the kale shake and I got the booklet and I started using |
| 1:39.4 | that before I even came to you and I lost like 10 pounds, I could hardly believe it because |
| 1:45.9 | it was almost effortless just by using the kale shakes. |
... |
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