Welcome to the new Balanced Bytes Podcast.

I'm your host, Liz, a nutritional therapy practitioner and bestselling author bringing

you candid, myth-busting, and thought-provoking conversations about food, fitness, and life.

Remember, the information in this podcast should not be considered personal, individual,

or medical advice.

I have spent years researching whether a good multivitamin is truly necessary for overall

health.

There are a lot of opinions out there, but the truth is, if I'm paying attention to how

I feel, my answer is clear.

I will be taking my multivitamin, and it will be from the brand needed.

Three capsules a day is easy, and needed third-party tests every batch for performance and

quality, including nutritional content, and for contaminants, which is incredibly rare

in the supplement industry, and incredibly important to me.

So to get started with Needed, head to thisisneeded.com and use code Balanced for 20% off your one-time

order or your first three-month subscription.

And while you're at it, add stress support to your cart.

I'm loving that one, too.

Hello, friends.

Welcome back.

Today, I'm going to talk about something that is usually addressed in an incredibly oversimplified

and one-dimensional way.

And I'm going to attempt to bring a percentage point or two of nuance to it, which I know

...