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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Realfood, Paleo, Health, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 1 February 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#401: What’s changed & what’s staying the same in the NEW Balanced Bites Podcast, what you need to know to move forward, & how to get YOUR questions answered.

Mentions: weight loss, calories, exercise, protocols, prometabolic, body image, fad diets, intermittent fasting, vegan vs. carnivore, hormonal health, healthy aging, protein

Thanks for listening!

Transcript

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0:00.0	Welcome to the new Balanced Bytes Podcast.
0:04.0	I'm your host, Liz, a nutritional therapy practitioner and bestselling author bringing
0:08.4	you candid, myth-busting, and thought-provoking conversations about food, fitness, and life.
0:14.1	Remember, the information in this podcast should not be considered personal, individual,
0:18.8	or medical advice.
0:24.4	I have spent years researching whether a good multivitamin is truly necessary for overall
0:29.9	health.
0:30.9	There are a lot of opinions out there, but the truth is, if I'm paying attention to how
0:34.5	I feel, my answer is clear.
0:37.2	I will be taking my multivitamin and it will be from the brand needed.
0:41.9	Three capsules a day is easy and needed third-party tests every batch for performance and quality,
0:48.8	including nutritional content and for contaminants, which is incredibly rare in the supplement
0:53.2	industry and incredibly important to me.
0:56.3	So to get started with Needed, head to thisisneeded.com and use code Balanced for 20% off your
1:03.9	one-time order or your first three-month subscription.
1:07.6	And while you're at it, add stress support to your cart.
1:10.7	I'm loving that one too.
1:12.9	Hi, friends.
1:14.0	Welcome back to Balanced Bytes.
1:15.9	I am so excited to be back with new episodes of your favorite podcast, because of course
1:21.4	this is your favorite podcast, right?
1:23.6	The Balanced Bytes podcast was a staple.
	...

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