You are now listening to Well-Fed Women, the show that's been radically changing the way

women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com and you can keep

up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fedwomen Podcast.

This is episode number 316.

I'm your host, Noel Tar, with coconuts and kettlebells.com.

I'm the Nutritional Therapy Practitioner and a Certified Personal Trader.

I'm here with my co-host, Stephanie Rupert.

Today we're going to be addressing a couple different topics, some which we cover often

and others will be fairly new.

We're going to start off by chatting about how to approach weight loss and mindset when

you have a lot of weight to lose.

We're also going to be talking about restriction fatigue with food, specifically when it comes

to trying to manage gut and IBS.

This is kind of a follow-up from our previous episode topics.

And holistic gird treatment and glutamine supplementation and then finally creating friendships

as you get older.

Before we dive in, supplements are a great way to boost nutrients when your body is deficient.

We talk about that a lot here and it's also great for helping your body heal when you've

experienced chronic illness or inflammation.

Leaky gut guardian is a new supplement powder from bi-optimizers that contains powerful

...