You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to wellfedwomenatgmail.com and you can keep

up with the show on Instagram at Well-Fed Women.

Welcome to The Well-Fed Women Podcast.

This is episode number 315.

I'm your host, Noel Tar, of coconuts and catabulls.com.

I'm a nutritional therapy practitioner and a national strength and conditioning association

certified personal trainer.

Super excited you're here because in this episode, I'm going to be talking about something

everyone can benefit from.

And that is how to deal with toxic thoughts and anxiety and depression with something

called neuropsychling with Dr. Caroline Leif, who is a brilliant cognitive neuroscientist.

But don't worry, this isn't going to be overcomplicated or hard to follow.

I'm so excited to have Dr. Leif on because she is a teacher and she knows how to explain

things so that we can apply what we learn and use it in our everyday lives.

And Dr. Caroline Leif and I chatted about this before we started and we are going to use

some of examples that are applicable to this community.

So examples like disordered eating and body shame and guilt and even eating disorders.

We're going to kind of be diving into where does that stuff take root and how do we process

it and change our thinking so that we can live free from that toxic thinking.

And more than ever, we are living in a time of fear and worry and anxiety and subsequently,

...