Weight-Loss Medications, Part 2: The Emotional Side | HSM 682

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 3 March 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode available on YouTube here: https://youtu.be/Z9PuPPmKWxQ In episode 682 of The Half Size Me™ Show, Heather dives into the emotional side of using GLP-1 medications for weight loss and how to navigate the process realistically. She also talks about: -- the benefits of GLP-1 medication and habit change -- the emotional challenges of losing the connection to food in social and personal moments -- how social media often creates misleading expectations about these medications and what people really need to know -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me episode 682 brought to you by the amazing Half-Size Me Academy to become a member and join us.
0:07.8	Go to have-size-me.com forward slash join.
0:16.3	Here's your story.
0:17.9	Let's begin.
0:19.1	The water's fine.
0:20.1	Come on, diving. The future's here. It's right before your eyes.
0:26.2	Step by step. You're on your way. Welcome to a brighter day. Don't you know it feels good to be alive?
0:35.5	You could be larger than life Bigger than the world
0:39.3	You know
0:41.3	You know you reach for parts You know you could Hello Hello, beautiful, and I am so excited show the moon and reach from us
0:54.8	you know you could.
0:57.8	Hello, beautiful listeners.
1:00.0	I am your coach, Heather,
1:01.4	and I am so excited to be here with you today
1:04.5	and another one of my solo episodes,
1:08.4	where today I am going to be talking to you
1:10.6	a little bit more about gop1 medications
1:13.0	what I have observed working with my one-on-one coaching clients so I can help your situation
1:18.9	maybe something I say here will click and you'll be like oh wow I didn't know that or yeah let me
1:24.3	give that a try because that could be super helpful for me and And for those of you who have questioned, like, should I maybe consider this?
1:31.1	And what should I expect if I were to go on it?
1:34.2	Because I think the expectations really at the end of the day is what I am seeing.
	...

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