Managing Social Pressures Around Food, Alcohol, and Indulgences | HSM 684

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 17 March 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 684 of The Half Size Me™ Show, Heather talks with Alison about navigating social situations while maintaining weight loss. They discuss strategies for staying in control at restaurants, dinners with friends, and managing alcohol and treats. They also chat about: -- The mental challenges of tracking food and deciding when (or if) to step back -- Planning ahead to make intentional food choices instead of reacting in the moment -- And more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me episode 684.
0:03.6	Brought to you by the amazing Half-Size Me Academy to join us in March.
0:07.6	Please go to half-sizeme.com forward slash join.
0:17.1	Here's your story.
0:18.6	Let's begin.
0:19.8	The water's fine.
0:20.8	Come on diving. The future's here. It's right before your eyes.
0:27.0	Step by step. You're on your way. Welcome to a brighter day. Don't you know it feels good to be alive?
0:35.6	You could be larger than life
0:38.3	Bigger than the world
0:40.3	Living now
0:41.3	the hopes of dreams
0:43.3	Of every boy and every girl
0:45.3	You could fly higher than the sky
0:48.3	Shined brighter than the stars
0:50.3	You could have all you ever wanted
0:53.3	Shrunk the moon and reach from ours. You know you could.
0:59.1	Hello, delightful listeners. I'm super excited. You are here. And I am your host, Heather.
1:04.9	I am with you on this journey. I just want to give a brief background. I started my weight loss journey in 2006 with the
1:13.5	birth of my first kid who's about to graduate high school. So crazy. And I spent about five years
1:21.8	having my weight loss journey in a mixture with two pregnancies. I had gotten pregnant two more times in there.
1:28.9	And really focusing on habits that I would stick with for the rest of my life. I hit my goal
	...

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