Weight-Loss Medications, Part 1: The GLP-1 Journey | HSM 680

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 17 February 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 680 of the Half Size Me Show, Heather shares the first episode in her series on weight-loss medications. She dives into GLP-1 medications and how to navigate weight loss while using them effectively. She breaks down common misconceptions and offers practical strategies for long-term success. She also talks about: --why there’s no easy way to lose weight—whether it’s surgery, medication, or dieting, mindset shifts are key --how to eat small, frequent meals and adjust your approach to food --how to prioritize protein to minimize muscle loss -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me episode 680, brought to you by the amazing Half-Size Me Academy.
0:07.1	To join us, please go to half-size-me.com forward slash join.
0:17.1	Here's your story.
0:18.8	Let's begin.
0:20.0	The water's fine. Come on, diving. The future's here. It's right before your eyes.
0:27.2	Step by step. You're on your way. Welcome to a brighter day. Don't you know it feels good to be alive.
0:36.4	You could be larger than life
0:38.3	Bigger than the world
0:40.3	Living now the hopes of dreams
0:43.3	Of every boy and every girl
0:45.3	You could fly higher than the sky
0:48.3	Shum brighter than the stars
0:51.3	You could have all you ever wanted
0:53.3	Shrunk the moon and ever wanted. You know you could.
0:59.0	Hello, beautiful listeners.
1:01.1	I am your coach, Heather, and I am so grateful that you are here.
1:05.2	And today's going to be kind of a different episode, actually.
1:07.7	I am going to be sharing my thoughts on what I have observed as a coach and now
1:12.8	that I'm working with clients that are on GLP1 medications, things I've seen and noticed
1:18.4	resources I'm going to be sharing because I see there being some misconceptions from people
1:25.2	about what these medications do and how they perform and really
1:29.7	expectations more than anything. So I just want to give you a heads up. Speaking of expectations,
	...

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