Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 3 February 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about: -- The importance of protein intake for muscle retention -- How small calorie adjustments can make a difference -- Using simple tracking tools to create a sustainable plan -- And more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-Size Me episode 678.
0:04.1	Brought to you by the amazing Half-Size Me Academy to join.
0:09.1	Go to hafsize-me.com forward slash join.
0:17.8	Here's your story.
0:19.6	Let's begin.
0:20.8	The water's fine. Come on, diving. The future's here. It's right before your eyes.
0:26.6	Step by step. You're on your way. Welcome to a brighter day. Don't you know it feels good to be alive?
0:35.6	You could be larger than life
0:39.3	Bigger than the world
0:41.3	Living out hopes and dreams of every boy and every girl
0:46.3	You could fire higher than the sky
0:49.3	Shined brighter than the stars
0:51.3	You could have all you ever wanted.
0:57.6	Shr the moon and reach for parts you know you could.
1:01.9	Hello, lovely listeners.
1:04.3	I am excited to be here today with you,
1:08.2	and we get to do a fun episode where Heather coaches Heather.
1:13.1	I always get a kick out of that. So today you're going to get to listen to a coaching session with Heather. She is postmenopausal and she's feeling like her metabolism has
1:19.7	hit a wall. She's really, really struggling because she says I'm not drinking any sodas and I'm not
1:26.0	eating any sugar and I've joined the gym and she's got all
1:29.4	this good stuff going on. But where she's really struggling and she's still kind of trying to
1:34.8	eat the same way she did before, she's not really monitoring her caloric intake and she's not
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.