The goal should be how much muscle can I preserve or build while reducing body fat?

Because muscle is protective, muscle is metabolically active, muscle is anti-aging, muscle empowers you,

gives you that confidence.

People look at you and be like, yeah, that girl works out.

She's disciplined.

Yeah. look at you and be like, yeah, that girl works out. She's disciplined.

What's going on, my friends? Hey, you guys, welcome back to another episode of the Macro Hour. Or if this is one of your first episodes, welcome to the show. I hope that these episodes

are giving you insight and education and truly

helping you to shift your mindset around the way you get to your dream body and the way you make

your internal processes inside your body healthy. And it just helps you to create new patterns that

leads you on a better, more enjoyable journey for you to get to the body composition that you want.

And I hope this episode actually, rather you've been here listening for a while or you are new,

and we're going to talk about the difference between weight loss and fat loss. So this is episode

number 334. And I'm going to get a little bit more scientific with you guys,

but I hope in a way that, like, actually liberates you rather than overwhelms you.

Because I think there's a lot of, it's a fundamental misunderstanding that women have

when it comes to the difference between these two things.

And until you understand the difference between weight loss and fat

loss, physiologically, hormonally, and metabolically, you'll keep chasing a number that doesn't

give you the body that you want. We talked about this a little bit last week in the episode

around the scale. And I hope that today this episode connects the dots between

the scale, muscle, fat tissue, metabolism, and why your body can look radically different at the same

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