Healthy doesn't always mean effective.

Effective means you giving your body enough protein.

It means giving appropriate portions.

It means awareness of calorie density.

It means consistency across the entire week,

not just Monday through Friday.

And it means you be in alignment with your goal.

You can't be in alignment with your goal

if you're quote unquote eating healthy eyeballing

and just guessing as you go.

Hey you go. Hey, you guys, what's up?

Welcome back to another episode of The Macro Hour with your host, Nikki Stott.

And on these episodes, we talk about mindset, methodologies, and tactics that will help

you lose body fat, build muscle, be strong, and feel insanely confident.

So, my friends, today, episode number 335, we're going to talk about something that I see every

single day and especially more over the last few weeks because I've been traveling a lot,

if you guys follow me on Instagram. And I've been in various different locations. And I've been traveling a lot if you guys follow me on Instagram. And I've been in various

different locations. And I've sparked up a lot of conversations around nutrition and fitness and

working out and this type of lifestyle. And it inspired me to bring this episode to the podcast.

I think that this is the topic I'm talking about today is a big frustrating place

for women that think they're doing things the right way, but they're not getting the results

that they want and they feel very stuck. And that is around the healthy eating, like women saying,

...