Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

You got to make the mom and last.

Just kicking down the cow.

Welcome to Dishing Up Nutrition.

I have some really startling numbers for all of us to consider today.

There are actually more obese adults in the U.S. now than those who are just overweight.

Wow.

Yeah.

According to a new report from the National Center for Health Statistics, almost 40% of adults in the U.S. are now obese.

You know, as a dietitian who works with people, well, for well over 30 years, I have never

met a client who was actually happy about being overweight or obese.

Of course, I've never really worked with any of those sumo wrestlers out there,

but I bet most of you would agree that the majority of overweight people are not very happy

about how they look or how they feel.

And many of them are concerned with the additional health risks that being

overweight can cause. This morning, we are going to talk about some simple everyday habits

that can put weight on and, of course, habits that you can adopt to lose weight. So good morning. I'm Carolyn Hudson.

Welcome everyone. And as I mentioned, I am a registered and licensed dietitian. And I've been

helping people lose weight for the past 30 plus years. So I have, and I've really never focused on the numbers on the scale. And I say that to my

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