Hormone Balance After 40

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 4 March 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Perimenopause is a time when your body is getting ready to enter menopause and you may start having symptoms that you’ve never experienced before due to hormones starting to get out of balance. Listen in as we discuss what is happening to your body and what you can do to get hormones back in balance.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:06.8	We explain the connection between what you eat and how you feel.
0:10.4	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:14.9	Slow down, you move too fast, you got to make the morning last.
0:21.0	Just kicking down the cobblestones, looking for fun and feeling croofy.
0:27.3	Welcome to Dishing Up Nutrition.
0:29.0	This is brought to you by Nutritional Weight and Wellness.
0:32.2	If you are listening and you're a woman that's age 35 or over, or if you know someone who is, I think you're going to really like our topic today
0:40.7	because it's all about hormones.
0:43.2	As women, you know, it can be pretty tough when you experience fluctuating hormones.
0:48.7	And it seems like when we reach age 35 to 40, our hormone balance just kind of seems to go crazy.
0:55.8	Mood swings become an everyday occurrence.
0:58.7	We might not get a good night's sleep.
1:00.9	The only way to feel comfortable is to wear pants that have an elastic waistband.
1:05.3	For sure.
1:06.1	You just kind of load up your closet with stretch pants and leggings. Yes. To accommodate that expanding waistline.
1:13.3	Are you thinking, oh, that is so true.
1:15.9	Why is this happening?
1:17.4	Well, today we're going to discuss hormone balance after 40.
1:21.5	While working with many, many women over the years, we have found that their hormones
1:26.2	often start to get out of balance
1:27.9	and even mid to late 30s.
	...

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