Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last, just kicking down the cobblestones, looking for fun

and feeling groovy.

Welcome to Dishing Up Nutrition.

This show is brought to you by nutritional weight and wellness.

And before we get into today's topic, I just want to share what was going through my mind as I was driving into the show today.

And that is that it is so rewarding to realize that we as a company have been creating and delivering this show,

Dishing Up Nutrition, for the past 15 years.

And throughout all of these years, we've never run out of interesting topics to talk about.

And I really think that's because nutrition is all encompassing.

It's all encompassing when it comes to supporting our body, and it's all encompassing

when it comes to supporting our brain.

And as a mom of two middle schoolers, I firmly believe it is so important to talk about the key role that food plays in our overall health with the whole family.

Because you know what?

Food matters.

And what our children eat today and tomorrow and all of next week can either set the foundation for

lifelong health or it can begin laying the groundwork for a variety of chronic diseases

when they reach adulthood what our kids eat now can set them up for diabetes or heart disease or obesity as an adult.

So again, food matters no matter what your age.

Now today we have a great topic for you.

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