Weight Loss During the Summer: How to Find a Balance | HSM 594

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 26 June 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 594 of The Half Size Me™ Show, Heather talks with Brittany about staying on track during the summertime and weekends at the beach, plus they chat about how her mindset has shifted while losing weight how to keep to her calorie goals while away from home and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Mee episode 594 brought to you by the half size Me community to join us go to
0:07.7	half size me dot com forward slash join. The future's here is here. It's right before your eyes.
0:25.0	Step by step you're on your way.
0:28.0	You're welcome to a brighter day.
0:31.0	Don't you know it feels good to be alive.
0:35.0	You could be larger than life, bigger than the world.
0:40.0	Living out the hopes of dreams of every boy and every girl.
0:44.8	You can fly higher than the sky,
0:47.5	shining brighter than the stars.
0:49.9	You could have all you ever wanted.
0:52.1	Show the moon and reach from
0:54.0	you know you could.
0:57.0	Hello and welcome back to the Half Siz Me Show.
1:00.0	I am your host Heather and as always I am super excited to be here with you
1:04.5	today I am going to be coaching Brittany Brittany has been doing really well
1:10.0	she's been working on weight loss and it's been being a slight calorie
1:14.0	deficit her weight's been trending down but she has a upcoming wedding at the end of
1:19.3	the summer and we spend quite a bit of time talking about how she can be prepared through the summer to continue to work on this leading up to a wedding.
1:28.5	I feel like weddings have become a new thing lately.
1:31.0	I just got literally just got off the phone with a lady who's
1:34.1	getting ready to have her wedding similar kinds of questions so I guess we're
1:37.6	on that side of COVID now where weddings are just happening all the time
	...

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