Establishing Sustainable Routines | HSM 593

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 19 June 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 593 of The Half Size Me™ Show, Heather talks with Jennifer, a mom of 3, about how to establish some good routines and habits to help her move forward with her weight loss, plus they discuss dealing with bed rest during her pregnancies establishing minimums for tracking and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Mee Mee episode 593 brought to you by the Half Siz Me community to become a member go to
0:08.1	half size me dot com forward slash join. Come on, dive in. The future's here. It's right before your eyes.
0:25.0	Step by step, you're on your way. You're welcome to a brighter day. Don't you know know feels good to be alive you could be larger than life
0:38.0	bigger than the world living out the hopes and hopes of dreams of every boy and every girl.
0:45.0	You can fly high in the sky, shine brighter than the stars.
0:50.0	You could have all you ever wanted to shoot the moon and reach from
0:55.0	You know you're good.
0:59.0	Hello and welcome back to another episode of the Half Sizmi show.
1:02.0	I am your host Heather and as always I am. Welcome back to another episode of the Half Sidesme Show.
1:02.5	I am your host Heather, and as always,
1:04.5	I am thrilled to be here with you.
1:06.8	I just wanted to let you know one big announcement,
1:09.5	our community membership.
1:10.8	We are currently doing a summer special where if you buy your three-month
1:15.2	community membership you get a fourth month for free as an introductory special.
1:20.3	So I just want to let you know if you've been interested in joining you want to get some support and encouragement through the summer so you don't lose focus on your goals and that way you're better prepared for the fall.
1:30.0	I would highly encourage you to join us. It's half-size-mee.com
1:33.8	forward slash join. Now this week I am going to be doing a coaching call with
1:39.9	Jennifer. Jennifer has really struggled for quite a while due to some pregnancy issues
1:46.2	and being on bed rest with pregnancies and things of that nature so she had lost
1:51.6	40 pounds but then gained it back and we're going to be
1:55.1	working with her on how to now with having multiple children, having gone
	...

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