How to Stay Consistent with Weight Loss and Habit Change | Preview of HSM 595

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 3 July 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 595 of The Half Size Me™ Show, Heather talks with Jen about how to be consistent and stop the cycle of constantly starting and stopping weight-loss plans, plus they discuss weight loss through perimenopause staying on track during weekends and more! Episode 595 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 580+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions Support the Half Size Me Show’s mission and help us stay free of third-party ads! Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.For additional disclaimer information, please visit HalfSizeMe.com. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.

Transcript

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0:00.0	Half Siz Mee episode 595.
0:05.0	Brought to you by the Half Siz Me community in order to join, please go to half-size-mee.
0:10.0	dot com forward slash join The future's here. It's right before your eyes.
0:27.0	Step by step, you're on your way.
0:30.0	You're welcome to a ride a day.
0:32.0	Don't you know it feels good to be alive. You can be a lot more
0:35.0	be larger than life.
0:37.0	You could be larger than life, bigger than the world,
0:42.0	living out the hopes of dreams of every boy and every girl.
0:46.0	You can fly higher than the sky
0:49.0	shining brighter than the stars.
0:51.0	You could have all you ever wanted to show the moon and reach for
0:55.6	parts you know you could.
0:57.6	Hello and welcome to the half sizemi Show. I am sure you are probably saying,
1:05.8	where's the show? What's going on Heather? Remember through the month of June
1:11.2	I was giving you a heads up that we would be making a big
1:13.7	change as of this month. The big change is there is a show that will be going out
1:18.8	every single Monday but it will be for our podcast premium subscribers. Those of you that like the
1:24.9	free show on the feed that goes out to the general public, that will be going
1:29.3	to an every other week process. So you got last week show, we will skip this week and then you'll get
1:34.8	next week and if you really would like to get all of that content the easiest thing
1:40.0	to do would be to sign up for the podcast premium it's super simple super easy to use just
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