It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestone

well good morning to everyone welcome to dishing up nutrition i'm darlene cavist certified nutrition

specialist and licensed nutritionist this show is brought to you by nutritional weight and wellness

a company providing life-changing nutrition

education and counseling.

Joining me today as our co-host is Cassie Wienis, and Cassie is a licensed and registered

dietitian and the very proud mother of two beautiful children who she likes to say hi to

when she's on Dishing Up Nutrition.

Not only do I like to say hi, but I think I'd be in trouble if I didn't.

They've gotten pretty used to hearing their names on the radio.

So hello to my two biggest fans, Riley, my almost first grader, and Rissy, my almost preschooler.

They are already excited. We already went school shopping for school supplies. Oh, my almost preschooler. They are already excited.

We already went school shopping for school supplies.

Oh, my gosh.

Yeah.

So.

Amazing.

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