It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last last just kicking down the cobblestones

looking for fun and feeling groovy

Welcome to dishing up nutrition for any new listeners out there this program is brought toishing Up Nutrition.

For any new listeners out there, this program is brought to you by Nutritional Weight

and Wellness, the company I work for.

My name is Cassie Wieness.

I'm a registered and licensed dietitian, but even more importantly, I'm the mom of two kids

who I know each have an ear glued to the radio right now waiting to hear their names so hello to

riley my six and a half year old and rissy my four and a half year old and hello to all of our

wonderful listeners out there from minneapolis to illinois we even have listeners in georgia and all

the way across the ocean to australia we have listeners across the world and we are so very thankful for all of you.

And this morning we have another life-changing nutrition topic lined up. Today's show poses the

question, were you born insulin resistant? And in studio with me to help answer this question

today is fellow nutritionist and fellow mom, Anna Durhawk. Welcome, Anna.

Thanks, Cassie.

Good morning, everyone.

And I also have to send a little shout out to my three angels.

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