It's time for Dishing Up Nutrition with licensed nutritionist Darleen Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones, looking for fun.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavis, certified nutrition specialist and licensed nutritionist.

This show is brought to you by nutritional weight and wellness, a company providing

life-changing nutrition education and counseling. So you may be asking, so what does Darme mean when

she says life-changing? Well, here's an example. You know, when Sandy first came to nutritional

weight and wellness, she spent most of her days

in bed because she was too depressed to get up. You know, I bet some of our listeners can relate to

Sandy's low energy and depression, but by simply switching Sandy's food from muffins and chips and

pasta and ice cream to eggs, meat, vegetables, and fruit.

Sandy is now back to work, cooking for her family, exercising, and really just having fun with life.

Oh yes, in addition to good foods, I recommended adding vitamin D to Sandy's, you know, vitamins,

and it helped her get rid of the cloudy moods,

and it brought back her sunny personality,

which she really had at one time.

So Sandy so appreciates how important real food is for brain chemistry

and said it was life-changing.

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