Refocusing on Your Goals: How to Move Forward | HSM 524

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 21 February 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 524 of The Half Size Me™ Show, Heather talks with Laura about refocusing on her goals after being at home so much these past two years, plus how to tackle grazing the mental and emotional benefits of exercise making a meal plan and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join Music titled "Children Fun Cool Kids Happy Acoustic Playful Music" for HSM Premium clip by REDproductions from Pixabay. About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 524 brought to you by the Half-size-me community.
0:07.3	In order to join us, please go to half-size-me.com-foward-slash-join.
0:37.3	Hello and welcome back to the Half-size-me show.
1:03.7	I am your host Heather and I am super excited to be here with you.
1:08.6	In this coaching episode, Laura has a great situation.
1:16.2	She is currently a law student.
1:20.6	She is working full-time and has her kids home and trying to balance all of that while taking
1:28.0	care of herself.
1:29.9	And she feels like she went from this place of taking wellness seriously in her past to
1:35.5	just being overwhelmed and bombarded with so many things to do, so many things to keep
1:40.1	up with.
1:41.1	In this call, I am actually going to walk her through how to use her Google Calendar, how
1:46.3	to prioritize the most important things.
1:49.4	And I think that's a very common story for so many people out there.
1:53.7	We have so many big things on our plate and we're really just feeling like we're floundering
1:58.2	day to day.
1:59.2	So I keep my head above water, how do I make progress, how do I get all the things done.
2:04.0	And we all only have 24 hours in a day, so we have to be very intentional with our time.
2:09.2	I think this is a great conversation for everyone because I have yet to meet somebody who
2:14.2	doesn't struggle with this to some degree.
2:16.7	And just hearing Laura go through her process can really help you as well.
2:20.5	All right.
	...

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