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No Shame In A Gain

Weighbridge

No Shame In A Gain

Secret Recordings

Diet, Body Positivity, Comedy, Health & Fitness, Fitness, Food, Weight Loss, Slimming, Arts, Women

4.7813 Ratings

🗓️ 6 November 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

We’re celebrating your non-scale victories in this one, because you might be doing well on your diet, even when the scales don’t show it. Plus is anyone still dieting this close to Christmas? 


Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


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Transcript

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0:00.0

Welcome to the podcast that teaches you there's no shame in a game.

0:10.0

If your bonfire night treats involved last weekend with the kids' school, yesterday at home and then this weekend fireworks in the village. You are one of us.

0:21.9

Go to them all, guys.

0:23.4

Get those treats down you.

0:24.8

I'm Joe and with me is Victoria.

0:28.0

Hi.

0:29.1

How are you, love?

0:30.0

Yeah, good.

0:31.0

Yeah, it's just such a hard time of year, isn't it?

0:33.6

There's just temptation everywhere.

0:35.1

I don't know how we're going to get through the rest of the year.

0:38.0

Do you celebrate bonfire night with your son? No, he's still a little bit too young for it, but it's his

0:45.0

birthday on the eighth. So it's sort of like around this time. So no, we haven't taken him anywhere.

0:51.1

We're not going to take him anywhere. But we've still got loads of sweets left. That's the problem. Halloween sweets. Yeah. Because you buy more thinking

1:00.2

that there's not going to be enough for the people visiting and then you end up going

1:05.6

overboard and then you have loads left. I have said this before. Last year bought treats that I enjoyed and was annoyed when

1:15.3

the kids wanted those ones. So this year, you wanted them as the bad ones. Yeah, I had the

1:21.3

mini bags last year of party ring biscuits. Oh yeah, nice. It's a good joke. Yeah, yeah, yeah. So I hid a few of those and

1:29.3

kept them for myself. This year, I've only, I only had sweets that I didn't like. So,

1:37.2

good. Yeah, that's the way to do it, guys, because I'm a slimming angel. Paul, hi. Hi, don't care at all about bonfire night, but my wife has

1:48.4

been to Costco today. So there are a lot of treats in this house. What does she get? What does she go for? Tell us all.

1:54.5

All sorts. We've got pizzas that I can't eat. A lot of stuff I can't eat, but the dirty fries,

...

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