25 Pairs of Socks
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 11 November 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
How much planning needs to go into what you eat in order for you to lose weight? Plus we do a deep dive into some of the best non-chocolate advent calendars to keep you on plan this festive season.
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you. |
| 0:06.9 | There's no shame in again. |
| 0:08.7 | If you get your vitamin C from a Terry's chocolate orange, we all do. |
| 0:13.5 | Then you are one of us. |
| 0:15.7 | Has anybody tried the different flavours of the Terry's chocolate orange? |
| 0:40.6 | I like the Terry's chocolate mint, etc. Had a mint, yes. Loved the mint really nice. Okay, because I've never tried the other flavours. They did a dark chocolate. I don't know if they still do, but I quite like dark chocolate. Me too, yeah. So it was quite nice. And I did find that with the dark chocolate one, I didn't have as much as I would have done because it's quite strong. The reason I ask this is because we're getting into the season where supermarkets have |
| 0:46.0 | Terry's Chocolate Orange Price Wars. |
| 0:48.8 | And a lot of times, guys, you could be smashing one of those for 70p just to get you in the store i'm always |
| 0:56.3 | happy when i see them for a pound yeah pound also my aim i always go for um keep be vigilant |
| 1:02.9 | paul's got no idea be vigilant i don't know how much they cost but i do like eating them |
| 1:07.8 | i am joan with me is Victoria. Hi. |
| 1:11.2 | Hello. |
| 1:12.9 | And producer Paul is here. |
| 1:13.7 | Hi. |
| 1:19.2 | He has no value for money as we heard on last week's episode and doesn't do the shopping. |
| 1:25.4 | Let's start our big debate for today's fund size. Every single week, we take one topic that affects us slimmers |
| 1:28.6 | and we discuss it until it is settled forever. |
| 1:33.4 | What's today's, Paul? |
| 1:34.4 | How much planning needs to go into what you eat |
| 1:37.1 | in order for you to lose weight? |
| 1:39.6 | Ooh. |
| 1:40.7 | All of it. |
... |
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