Weekends vs. Weekdays: How to Find Balance | HSM 599

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 31 July 2023

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

Support Half Size Me Show’s mission and help us stay free of third-party ads! https://halfsizeme.com/fan In episode 599 of The Half Size Me™ Show, Heather talks with Michelle about about her struggles with staying on track on the weekends, plus -- finding balance -- diversifying calories to support your lifestyle -- and more! IMPORTANT: Episode 599 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! --Access to the entire 580+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions JOIN the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Hello Half Siz Me podcast listeners. Today's episode 599 is being released to our
0:06.8	podcast premium subscribers. If you would like today's episode please go to half
0:12.0	size me. com forward slash fan and you can
0:16.8	sign up there to become a subscriber not only will you get the coaching call
0:20.1	today with Michelle where we talk about how she can begin to combat her weekend
0:26.1	overeating, how she can diversify her calories in order to be able to lose,
0:31.6	even with having higher calories on the weekend.
0:34.8	Not only will you get this coaching call, you'll get all 599 episodes.
0:39.8	You'll get coaching calls with Sarah and Carolina, which are series that you can follow from
0:45.2	beginning to end. Go to have size me.com forward slash fan you can sign up. There's a lot of
0:50.5	really good content being a subscriber. And next week I will be back with
0:55.2	episode 600 a major milestone for the half-size-me show. You guys have a great day and
1:00.9	make sure to subscribe so you can get all the great content. I'll talk to you soon.

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