Mindset Changes and Exploration: Safiya’s Inspiring Journey to Success | HSM 600

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 7 August 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 600 of The Half Size Me™ Show, Heather talks with Safiya about how she lost the weight for good by changing her mindset and figuring out a plan that works for her, plus -- her struggle with yo-yo dieting and losing and gaining the same 20-30 pounds -- what she’s focusing on in maintenance -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 580+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Me episode 600.
0:04.0	Brought to you by the How Siz Me community.
0:06.0	In order to join us, please go to half size me.com forward slash join. Come on dive in, the future's here. It's right before your eyes.
0:25.0	Step by step, you're on your way.
0:29.0	Welcome to a ride a day.
0:31.0	Don't you know feels good to be alive. You could be larger than life, bigger
0:38.9	than the world living out the hopes of dreams of every boy and every girl.
0:45.0	You can fly higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could have all you ever wanted.
0:52.0	Show the moon and reach for miles. You know you could. You're good.
0:57.0	Hello beautiful listeners. Today is a very big milestone episode. Today is 600. That is right. We have released 600 episodes
1:12.2	starting way back in 2012 and we have just been going
1:17.3	consistently since then an episode every single Monday and I am just so thrilled that this show has had such an impact on so many people and so many of the wonderful listeners that have been willing to come on, get coaching, get help.
1:33.6	We've had so many wonderful people volunteer over the years
1:36.1	to do interviews.
1:37.3	I have a great interview for you today.
1:39.7	I have another one coming up here in a week or so there's a great mix of just content and what I really hope I mean more than anything with the half-sized me show is that you walk away feeling like there is a possibility of change for you. When I started my
1:56.3	weight loss journey when I was 30 I had already dieted for a very long time
2:01.0	unsuccessfully I would lose the weight I I'd regain it. I'd worked myself
2:05.0	from 200 pounds up to 300 pounds through the course of my 20s from dieting and binge eating.
2:10.7	I've been in your shoes. I know how hopeless it can feel. I know how you can feel like there's
	...

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