Maintenance Calories: How to Sustain Your Weight Loss | HSM 598

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 24 July 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 598 of The Half Size Me™ Show, Heather talks with Donna about how she lost over 100 pounds, plus they work on how to figure out maintenance calories how to prevent negative eating behaviors from coming back and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Mee episode 598.
0:04.0	Brought to you by the Half Siz Me community in order to join us,
0:08.0	go to half size me.
0:10.0	com forward slash join. Come on dive in the future's here. It's right before your eyes
0:25.0	Step by step you're on your way.
0:29.0	Welcome to a ride a day
0:31.0	Don't you know it feels good to be alive. You could be larger than life, bigger
0:38.9	than the world, living out the hopes of dreams of every boy and every girl.
0:45.0	You can go far higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could.
0:57.0	Hello and welcome back to the half-size-me show you're good.
0:59.0	Hello and welcome back to the Half-Siz-Me Show. I am your host Heather, and I am thrilled to be here with you today.
1:06.5	We have a wonderful coaching call with Donna.
1:09.9	Donna has done an amazing job.
1:12.2	She had started her journey at 278 pounds
1:15.8	and she has lost a tremendous amount of weight
1:19.5	and has gotten down to a range of 134 to 146 and in this call we're going to be really
1:26.2	diving into how she can start to figure out her maintenance calories. I see this
1:32.0	so very often.
1:34.0	People will lose a good amount of weight
1:37.0	and they're really afraid to take that jump and leap
	...

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