Weekend Woes: Navigating Calories & Eating Habits | HSM 618

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 11 December 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 618 of The Half Size Me™ Show, Heather talks with Kate about her struggles with weekends, plus they chat about -- her calorie management during the weekend -- the importance of tracking -- her life in maintenance -- and more! JOIN the Half Size Me Academy here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-Sized Me episode 618 brought to you by the Half-Sized Me Academy to join us.
0:07.0	Please go to house-sized me.com forward slash join. going. The future's here is right before your eyes.
0:25.0	Step by step you're on your way.
0:28.0	Welcome to a brighter day.
0:30.0	Don't you know feels good to be alive.
0:34.0	You could be larger than life, bigger than the world,
0:39.0	living out the hopes of dreams of every boy and every girl
0:44.0	You can find higher than the sky
0:46.0	Shan better than the stars.
0:49.0	You could have all you ever want to
0:51.0	shoot the moon and reach from
0:53.0	but you know you could.
0:57.0	All right, this is the week our community members have been waiting for.
1:02.0	We are migrating our entire community into community before Christmas comes and if you join now if you join effective today
1:18.2	you will not go to the Facebook group you will not go to forums, you will get an immediate invite into the new academy.
1:25.6	We have it set up to where anyone who signs up at this point is going to just go directly
1:30.9	into the academy.
1:32.5	You will be grandfathered in at the current price point.
1:35.6	I am ecstatic.
1:37.8	I have been waiting for this moment for a very long time.
1:41.1	As a matter of fact, to be totally transparent, I've wanted this
1:44.7	academy, I didn't know I wanted this particular company to help us with it, but I've
	...

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