Maintaining Habits and Being Kind to Yourself Through Life’s Ups and Downs: Ashley’s Success Story | HSM 620

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 25 December 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 620 of The Half Size Me™ Show, Heather talks with Ashley about her life-long struggles with weight gain, plus they chat about -- why giving herself permission to eat treats made all the difference -- how to maintain habits when your life is in chaos -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Me episode 620, brought to you by the Half Siz Me Academy.
0:07.0	Yes, that's right. We are officially launched and to join us go to half-size-mee.
0:12.4	Come forward slash join. Here's your story. Let's begin the water's fine. Come on dive in. The future's here. It's right before your eyes
0:29.0	Step by step you're on your way. you're welcome to a brighter day.
0:34.4	Don't you know feels good to be alive.
0:38.4	You could be larger than life, bigger than the world living out the hopes of dreams of every boy and every girl
0:48.4	you can go higher than the sky shine brighter than the stars you could have all you will Oh, what a very Merry Christmas this is.
0:53.0	You could have all you ever want to.
0:55.0	Should the moon and reach for miles you know you could.
1:00.0	Oh, what a very Merry Christmas this is.
1:05.0	Alright, so this episode is getting released on Christmas Day.
1:08.5	I hope you and your family are having a fantastic holiday, and if you don't celebrate that that I hope no matter where you are no
1:14.0	matter what's going on you are having a wonderful Monday and for me this has been a
1:19.5	glorious glorious week we officially launched our Half Sizmi Academy, brought our current
1:27.7	members in about a week and a half ago, and we are now open to anyone who joins not going to the Facebook page and
1:37.4	the forums but going directly into the HSM Academy and I'm really
1:41.5	excited about the fact that this episode's going out this week because you have a few days left if you've been
1:47.0	Wanting to give yourself a really awesome Christmas gift you could sign up right now and you could still be grandfathered in at our current price point.
1:56.0	Come December 31st, we will be switching that over to our new payments for the Academy.
2:02.0	So you have a few days that if you want to grab
2:04.6	advantage of that that better pricing you can. Either way you're going to get your
2:09.2	value whether you pay what we're charging now or what we're charging in the first
	...

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