BONUS EPISODE: Heather’s Tips To Have A Wonderful Holiday Season

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 6 December 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this BONUS EPISODE of The Half Size Me™ Show, Heather shares with you several tips to help you have a wonderful holiday season! As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions Support the Half Size Me Show’s mission and help us stay free of third-party ads! Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-sized-Sized me, bonus episode.
0:03.4	Let's have a The water's fine. Come on dive in. The future's here.
0:17.0	It's right before your eyes.
0:20.0	Step by step you're on your way, you're welcome to a brighter day.
0:25.0	Don't you know it feels good to be alive.
0:29.0	You could be larger than life, bigger than the world,
0:35.0	living out the hopes of dreams of every boy and every girl.
0:39.7	You could fly higher than the sky,
0:42.4	shine brighter than the stars. Hello lovely listeners today I am going to be sharing with you
0:57.5	several holiday tips that I think will really help you whether you celebrate
1:01.7	Christmas or another holiday or if you just want to reference this
1:05.5	bonus episode at other times of the year when you do celebrate holidays.
1:09.5	I think this all these tips are really going to translate well regardless of what you
1:13.8	celebrate when you celebrate it and we're just going to be keeping the
1:16.9	concept of holidays very general in this but my very first tip for you is one structure your calories for the month not the week
1:27.8	What I often see people doing especially with a holiday like a Christmas something that you'll see parties and events happening
1:35.0	for a longer period of time rather than just one day, is to really look at your calories
1:40.6	through a much bigger lens, as opposed as opposed to okay I'm going to hit
1:44.8	X amount of calories every day so okay if I'd like to average my calories for the
1:49.7	month at maintenance I know that I may have one or two weeks of much higher
1:54.4	calories due to parties celebrations, possibly travel, so I might have to do some
2:00.8	weeks of lower calories to offset that. So I often find when we're
	...

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