known quantity is something that is very important to understand about nutrition.

And for those of you that are on your seven pillars journey, so to speak, you get to this point once you go through the elimination diet and you refine and you adjust because you are always

refining and adjusting, you get to the point where you have meals that are your go-toes.

You know how to prepare them.

You know you like them.

They are a known quantity.

You know the risks, you know the benefits,

you know the taste profile, you know how to make it,

you know how to source the ingredients,

you know how to thought, how to prepare it,

how to manage your time around making it, how to store it, how to prepare it, how to manage your time around making it,

how to store it, how to consume it, how to transport it. You just learn all these things,

and it becomes second nature. So once you go through and it's a practice, you have to figure out

what you like and then what you like might change over time because you might switch out

ingredients. You might adjust it. I don't

eat the same exact meals that I did last year or that I did the year before. My preferences

change and adjust and refine and I try different things and I find new systems and I experiment

to see what I like best.

There's nothing wrong with that.

You should always be experimenting and testing and improving.

So as you do that and as you go through,

I've talked about this on the show before.

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