#3529 - Pea Invasion, Running With Lifting & Trinket Pegs Nexus
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 3 January 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
Why is everyone on the same "Pea Page" suddenly? Ditch the green balls, eat more steak! We also discuss cardio in your training and how to integrate running with lifting, and some hilarious and frightening videos in Balls Deep...but don't worry! We end on a high note for sure.
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:05.0 | It contains a big pair of nuts directly on your chin. |
| 0:08.0 | It is intended only for mature audiences. |
| 0:10.0 | Viewer discretion advise. |
| 0:16.0 | Go to the fucking gym. |
| 0:20.0 | Go to the fucking gym. Go to the fucking gym. |
| 0:22.6 | Go to the fucking gym. |
| 0:25.6 | Go to the fucking gym. |
| 0:28.6 | Go to the fucking gym. |
| 0:32.6 | Go to the fucking gym. |
| 0:36.6 | Go to the fucking gym. Go to the fucking gym! Go to the fucking gym! Go to the fucking gym! |
| 0:45.3 | Go to the fucking gym! |
| 0:46.3 | Go to the fucking gym. |
| 0:55.8 | The sun is shining. |
| 0:57.2 | The birds are chirping. |
| 0:59.0 | The bacon is sizzling. |
| 1:01.3 | Welcome to the Daily Swole. |
| 1:07.3 | What's going on, Beesha's Booshes? |
| 1:09.3 | Bust is hustles. |
| 1:10.1 | And your hoes, It's your boy, Papa |
| 1:11.5 | Swoleo, back with another episode. In today's episode, The Beastcast is brought to you as |
| 1:15.2 | power to sponsor by Everson K2, flexing on all you Beesheses. |
... |
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