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thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about weekend mindfulness, unplugging and

reconnecting with yourself. Enjoy. The importance of unplugging for mental health cannot be

overstated. In a world where digital devices constantly demand our attention, taking time to

disconnect can provide much-needed relief for your mind. Unplugging helps to reduce stress,

improve concentration, and increase your overall sense of well-being. By setting aside

dedicated time to detach from digital distractions, you allow yourself to recharge and gain perspective

on what truly matters. This weekend, consider stepping away from your screens to experience

the tranquility and mental clarity that come from disconnecting and focusing on the present

moment. Mindfulness techniques for digital detox include setting clear boundaries for device use,

practicing mindful meditation, and engaging in activities that require your full attention.

Start by designating specific times or areas as tech-free zones, such as during meals or in your bedroom.

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