Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple, and free.

Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning

and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we're focusing

on a profound yet simple idea.

As you'll recall from this morning's episode of Seven Good Minutes, our thought for today is,

not everything requires a response. This quote, seemingly straightforward, carries layers of

wisdom. At its core, it speaks to the power of silence and the importance of restraint.

It's a reminder that in a world where everyone is quick to react, there's strength in choosing what deserves our energy and what doesn't.

Let's break this down. The origin of this thought can be traced back to the age-old wisdom of being slow to speak and quick to hear.

It resonates deeply with the idea that not every action warrants a reaction, and not every word needs to be countered.

This approach is not about being passive, but about being discerning.

So, how do we apply this to our daily life?

Start by practicing the art of pausing.

Before responding to a provocation, question, or even a compliment, take a moment to reflect.

Ask yourself, does this require my response?

This pause can transform the quality of your interactions, ensuring that when you do respond,

it's thoughtful and meaningful. Now let's consider a question. In what areas of your life could practicing this principle bring more peace and effectiveness?

Reflect on this. It could be in your personal relationships, your professional life, or even your internal dialogue. To help anchor this idea,

...