We’re Breathing Wrong with Dr. Belisa Vranich
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 19 March 2017
⏱️ 50 minutes
🧾️ Download transcript
Summary
How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more.
TOPICS
- Signs you need to work on your breathing (13:16)
- Health benefits of proper breathing (26:08)
- How to develop a healthy breath pattern (33:06)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off
Transcript
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| 0:00.0 | You're listening to episode number 25 of the Kito Diet podcast. |
| 0:03.4 | Today we're chatting about health issues caused by not breathing properly. |
| 0:07.4 | Signs you need to work on your breathing and the most efficient way to strengthen your |
| 0:11.6 | breath, so stay tuned. |
| 0:15.0 | Hey I'm Leanne from Health Full Pursuit.com and this is the Kito Diet |
| 0:21.5 | Podcast where we're busting through the restrictive mentality of a traditional |
| 0:26.0 | ketogenic diet to uncover the life you crave. What's Kito? Kito is a low-carb, high-fat diet, |
| 0:32.2 | where we're switching from a sugar-burning state |
| 0:34.7 | to becoming fat-burning machines. If you're in need of Kido recipe food prep |
| 0:40.5 | inspiration I've prepped a free seven-day Kido meal plan exclusive |
| 0:45.7 | for podcast listeners. The plan is complete with a shopping list and |
| 0:50.6 | everything you need to chow down on kido for seven whole days. |
| 0:55.0 | Download your free copy at healthful pursuit.com. |
| 0:58.0 | 4Kito Meal. |
| 1:01.0 | Let's get this party started. |
| 1:03.0 | Hey guys, I just got back from LA on Tuesday morning really really early. My sister and I went to Harry Potter |
| 1:18.0 | world and I was exhausted after but very cool and we recorded an episode for the podcast that will be coming out in a little while. |
| 1:28.0 | So very excited to share it with you. |
| 1:30.0 | The show notes and full transcript for today's episode can be found at healthful pursuit.com |
| 1:35.4 | forward slash podcast, forward slash e25, and the transcript is added to the post about three to five days |
| 1:41.5 | following the initial air date of this episode. |
| 1:44.4 | Let's hear from one of our awesome partners. |
... |
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