You're listening to episode number 24 of the Keto Diet Podcast.

Today we're chatting about understanding how to feel worthy of yourself.

How to approach a ketogenic diet when you're overcoming disordered eating or a history of an

eating disorder. How to eliminate the fear of gaining weight by

letting go of food rules, and creating a no-limits approach to your ketogenic diet

including what to do when you're in the middle of an emotional eating frenzy.

So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com

and this is the Kito Diet Podcast, where we're busting through the restrictive mentality

of a traditional kitogenic diet to uncover the life you crave. What's Kito? Kito is a low-carb,

high-fat diet where we're switching from a sugar-burning state to becoming fat-burning machines.

If you're in need of Kido recipe food prep inspiration, I've prepped a free seven-day kido meal plan

exclusive for podcast listeners the plan is complete with a shopping list and

everything you need to chow down on kito for seven whole days.

Download your free copy at healthful pursuit.com.

forward slash kito meal. Let's get this party started.

Hey guys, I hope you're having a wonderful Sunday.

It is episode 24 on March 12th,

and my sister, Christina and I, are at Expo West right now.

And if you're not familiar with Expo West,

it's basically like this huge event of all these food companies and they all get together in a massive venue and share their products, share up-and-coming products that aren't even on the market yet.

So I love going every year because it really helps me keep a pulse on what's coming up in 2017.

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