You're listening to episode number 26 of the Keto Diet podcast.

Today we're chatting about juggling a household of non-Kido family members,

how to manage picky eaters, interminton fasting, and your family and more. So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com and this is the Kito Diet podcast, where we're busting through the restrictive mentality of a traditional

ketogenic diet to uncover the life you crave. What's Kito? Kito is a low-carb, high-fat diet,

where we're switching from a sugar-burning state to becoming

fat-burning machines.

If you're in need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido meal plan exclusive

for podcast listeners. The plan is complete with a shopping list and

everything you need to chow down on kito for seven whole days.

Download your free copy at healthful pursuit.com

for slash kito meal.

Let's get this party started.

Hey guys, I hope you're having a wonderful Sunday, March 26, can't even believe it's happening and in fact I just

realize it's March 26th and it's episode 26 I think we're in the twilight zone

me moo moo i don't even remember what that song was for the Twilight Zone.

I don't even know if I ever watched it. I think my parents just talked about it.

Anyway, the show notes and full transcript for today's episode can be found at healthful pursuit.com

forward slash podcast. E26 and the transcript is added to the post about three to five days following the initial air

date of this episode. Let's hear from one of our awesome partners.

The show is partnered up with Paleo Valley, the makers of the only 100% grass fed and finish fermented beef stick.

Each stick contains 1 billion probiotic CFUs.

...