I do believe that there is carry-ins over to improve performance.

One of the ways to explore that is a Wim Hof thing that he does is do a max set of push-ups.

Let's say you get 22.

Then do a Wim Hof breathing cycle and then hold your breath.

Don't breathe at all and do as many push-ups as you can.

Even though you're more fatigued from already having done a max set, most people will exceed

their previous number.

Because you've oxygenated your whole body.

I never used to feel the swim from a pool underwater.

I can do that very easily now.

After a Wim Hof cycle, I can't do it just jumping in the pool.

And it's something that we're going to continue to explore and expand with our athletes.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing.

Never stop.

Hello and welcome back to another episode of Chasing Excellence Benches Made of Funny Face.

That's where I'm laughing.

I'm doing good.

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