For me, kind of the long and short of that, I don't get too asked-chapped about these

distinctions because I think what people are trying to do is to get some simple rules

to help people buy in and do something different.

Like you can't just nuke people with every bit of detail around nutrition and diet and lifestyle

change.

If they're trying to do something new, you've got to have some starting plates.

And some people pick vegan, some people pick a Mediterranean diet, some people are more

in this ancestral health paleo, keto, carnivore.

And I think that what they're trying to do by and large is just provide some simple

heuristics, some simple rules of thumb to be able to start with and move people forward.

The real danger in all that to me is that then people take these simple stories and

carve them into stone and create religious doctrine.

And then that's where the show starts because then you get the factionalization and people

dig in their heels.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing.

Never stop.

Hello and welcome back to another episode of Chasing Excellence.

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