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Emotional Badass

We Need to Talk About Age Gap Friendships

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Education, Mental Health, Self-improvement

4.82.2K Ratings

🗓️ 11 January 2026

⏱️ 41 minutes

🧾️ Download transcript

Summary

Loneliness chips away slowly, not like a crisis you can diagnose with an MRI. Making friends as adults feels impossibly hard because we don't realize childhood forced us together, creating friendships that seemed magical but were really just proximity. Age-gap friendships carry a weird taboo, like something's inherently wrong with befriending people outside your generation, yet these connections offer nutrients your soul desperately needs. I share a personal story about a 20-year-old waitress that meets a couple in their 60s who show her what kindness looks like through small acts. WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ 30 DAYS TO PEACE:⁠⁠ https://EmotionalBadass.com/peace⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠ THE FREE MORNING ROUTINE :⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/morning⁠⁠ Services, Products & Content: PATREON: ⁠⁠https://Patreon.com/emotionalbadass⁠⁠ WEEKLY NEWSLETTER:⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

There is a loneliness epidemic going on in modern life.

0:03.8

We're more connected than ever through technology, and yet we feel lonelier than ever as a society and on an individual basis.

0:13.8

Making friends after the forced togetherness of childhood schooling journeys, making friends as adults, is so much harder. It's difficult.

0:24.3

We didn't even realize it when we were young and in school that we were forced to be together,

0:29.3

which really did force friendships to seem to just sort of magically happen. Many HSPs and survivors of difficult childhoods.

0:40.2

We have a real struggle with loneliness and friendship,

0:43.5

and that's not just unique to highly sensitive people or survivors.

0:46.9

It's very common for my highly sensitive clients to talk to me privately

0:51.5

about what seems to be an almost universal discomfort, maybe even a

0:57.0

taboo, with age gap friendships, as if something is inherently wrong or off about befriending

1:04.7

people in other age groups.

1:08.6

Hello, welcome to the show. Happy New Year, y'all. This is Emotional Badass, where Moxie Meets Mindful. I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's episode, we're discussing highly sensitive people and age gap friendships.

1:29.4

Welcome back longtime listeners and new listeners.

1:33.0

If you like and love this show, if it has helped you, we want to ask you for a little bit of

1:38.2

favor, a little bit effort, to give us a five-star review on iTunes or Spotify.

1:43.3

This really is the best way to get emotional badass in front

1:48.3

of other highly sensitive people that are looking for this kind of material and information

1:54.5

and growth work. And we can't do that. That can only come from our audience. And if you're

2:00.5

watching this on YouTube, give us a like and subscribe. We appreciate it so much. And in that vein, I want to give some Patreon shoutouts to start this year. So I want to thank Psychic Sophia. As you can hear, you don't have to give us your real name. Dennis, Freya, Ellen, Cassie. I want to thank

2:20.5

Amber. I want to thank Damien, Lala, 25. Welcome to 2026, Lala. I want to thank Jamie and

2:29.0

Stephen, Maria Chani, and Tambra. Light and love, y'all. Thank you so much for being the backbone of our show

2:38.5

and for all of your participation and hard growth work that you show that you're new in there.

...

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