We All Fake Tie Our Shoes In Workout Classes Ft. Ashley Fern

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 31 March 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. Aleen and Ashley dive into their Non-Scale Wins of the week. Aleen then reads a listener submitted Dear DST asking whether it’s considered going “backwards” in your intuitive eating journey if you want to make some changes to your diet to support your workout routine. Ashley then gives us an update on her new workout sneakers and Aleen drops some sneaker knowledge (she’s a former Footlocker employee, so she knows her shit). Ashley wraps up the ep with her latest workout report on Barry’s Bootcamp and shares how it compares to the other exercises classes she's mentioned on the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
0:05.9	tools together in one place. It's your digital HQ where you can increase productivity,
0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
0:16.7	like huddles for quick check-ins or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack. Where the future works. Get started at
0:26.9	Slack.com slash DHQ.
0:31.0	Batch's media presents, Diet starts tomorrow, with host Aileen Drexler.
0:36.1	I'm having a relationship with my deep stuff.
0:38.1	In a world where wellness looks perfect on Instagram.
0:41.1	Just doing my workout, two days on and back.
0:43.6	But feels anything but in real life.
0:45.9	Is butter a carb? Yes.
0:47.7	This is the podcast exploring the emotional side of well-being.
0:51.0	That would be proud to partake of your peak and pie.
0:53.4	Some people who understand the struggle. I'm on the third day of my cleanse diet.
1:00.4	Hello and welcome back to Diet starts tomorrow. I am your host Aileen.
1:07.5	And today's dear DST episode is actually also a workout woman episode. Our workout woman
1:15.4	is back. Welcome back Ashley Fern.
1:18.4	Hi.
1:19.4	What's up?
1:20.4	How's it going?
1:21.4	Good. I think we both just came back from vacation and are more tired than before.
	...

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