Unf*ck Your Brain And Learn To Be More Confident Ft. Kara Lowentheil

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 3 April 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Aleen is joined by Kara Lowentheil, Master Certified Confidence Coach and host of the UnF*ck Your Brain podcast, which helps women overcome self-critical thoughts that are undermining their confidence (and happiness). Kara is a former Women’s Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. We then dive into perfection: how women are on the hunt to find it, but why it's important for us to recognize that perfection is not reality and that “faking it till we make it” is not helping anyone. Get ready to have your eyes opened—Aleen has already started changing her daily thought processes after her convo with Kara. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
0:16.7	like huddles for quick check-ins or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack. Where the future works. Get started at
0:26.9	Slack.com slash DHQ.
0:31.0	Batch's media presents, Diet starts tomorrow, with host Aileen Drexler.
0:36.1	I'm having a relationship with my deep stuff.
0:38.1	In a world where wellness looks perfect on Instagram.
0:41.1	Just doing my workout, two days on and back.
0:43.6	But feels anything but in real life.
0:45.9	Is butter a carb?
0:47.1	Yes.
0:47.6	This is the podcast exploring the emotional side of well-being.
0:51.1	That would be proud to partake of your peak and pie.
0:53.3	From people who understand the struggle.
0:55.6	I'm on the third day of my cleanse diet.
0:58.1	Hello and welcome to Diet starts tomorrow. I'm your host Aileen and I am very excited to
1:08.0	introduce today's guest. Her name is Kara Lowen-Thiel. She's a master certified confidence
1:13.8	coach, host of the unfuck your brain podcast, which helps women who struggle with anxiety,
1:19.3	self-doubt and imposter syndrome.
1:21.1	She's a BA from Yale and a JD from Harvard Law and spent time as a women's rights lawyer.
	...

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