Ways We Self Sabotage and How to Stop It

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 19 January 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses the different ways in which we self sabotage our progress. This conversation is about getting to the root cause of the issue and how to fix it for good. Often times we try to treat the symptoms instead of getting to the source. This episode is a must-listen! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, ...

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:07.6	host Mike Melner. Today's episode I am going to discuss a very popular topic something that I've talked about at length in previous
0:17.0	episodes and posts emails but yet I keep getting this question because it's a complex
0:25.0	Complex topic. I am talking about self-sabotage.
0:30.0	I get this all the time.
0:32.0	Mike, how do I stop sabotaging my results? How do I stop sabotaging myself?
0:39.6	I do really well for periods of time and then it just all goes downhill and I feel like I'm constantly
0:46.5	starting back at square one. That sounds like you, you are going to want to pay attention.
0:53.0	So I'm going to break it down again to help you understand.
0:57.0	Sometimes we need to hear information over and over and over again
1:00.0	until it sinks in.
1:01.0	I know personally I'm a little bit stubborn. Sometimes I like to have
1:07.0	more evidence and then more evidence and then more evidence until something becomes so abundantly clear that you just can't ignore it anymore.
1:16.7	So maybe that's this topic for you.
1:19.1	Anyway, if you enjoy the content, if you enjoy this conversation, please let me know by leaving a five-star rating and review
1:26.6	on iTunes.
1:27.6	That's number one.
1:29.2	You can also take a screenshot of the episode and post it to your stories on Instagram.
1:34.3	Tag me at Coach, underscore Mike, underscore Milner.
1:37.8	And then you can also share the episode link
1:42.0	with a friend or family member.
1:44.1	Nice little gift.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.