What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike

Billner. Today I was joined by a good friend of mine and a very special guest, Aaron Comstock.

She is responsible for the detox that I am going through right now.

You probably heard me mention it or if you follow me on Instagram.

Maybe you saw something on my stories.

I got some questionable comments about it.

But here, we get to clear the air.

We get to break it all down and explain the whole process to you and you can hear all about the

pooping festivities that I've been going through.

Now this was, this is a really informative episode.

I think you guys are going to love the conversation

Aaron is super smart and brings a ton of knowledge to the table so I really

enjoyed this I always learned something from these conversations. Hopefully you will too.

We would love to hear some feedback if you enjoy this episode.

Let us know about it.

First, you can leave a five star rating and review on iTunes, of course.

Number two, you can take a screenshot of the episode and post it to your stories on Instagram.

You can tag me at Coach, underscore Mike, underscorenelner and you can tag Aaron at 360 nutrition dot fitness enjoy

the episode all right guys I am joined today by a very special guest. I feel like this episode is long overdue, but it's actually good timing because you may have heard me talk about the fact that I am in the middle of a detox, which, oddly enough, I did get a lot of comments

on Instagram from people who are like, wow, I never imagined that you would be somebody to do a detox because it seems so counter to everything that you talk about.

I preach sustainability and I often say like if you're not willing to do something forever,

then why are you sacrificing a whole bunch of things in the short term that's not going to not I like to experiment with things and I like to see how different things make me feel and be in tune with my own body.

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