What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am your

host Mike Milner. I had another amazing guest on the show today and you know I only bring on the best guests and

Aaron Staker is no different he delivered a ton of knowledge a ton of value to the

show I really like his approach approach. He talked a lot about making database

decisions and objectivity in nutrition coaching and how to change your body.

And it's not what you think.

A lot of what we discussed was about

changing your identity, changing your behaviors,

and not being so focused on the outcome.

And as you know, if you've been listening to the show

for any length of time, that is very much

in alignment with my philosophy.

So I truly enjoyed this conversation.

Aaron is an absolute beast, super smart You guys are going to love it. If you happen to agree with me and you do enjoy the conversation between us, we would love to hear about it. It actually is super helpful to know who's listening, who enjoys the

content and the best way to let us know that is to post it to your stories on Instagram. So if you just

take a screenshot of the episode, you post it to

Instagram and you tag us both. You can tag me at coach underscore Mike

underscore Milner and you can tag Aaron at Aaron underscore straaker that's a a a r oh n underscore s t r a k e r and enjoy the

episode all right guys I am joined today by a very special guest. I have Aaron Straker joining me on the podcast today. First of all, welcome. Thanks for joining.

Thanks for having me. And absolutely. So we got to connect at Jason Phillips event in Scottsdale, Arizona and you know one of those people where

it was like I know who that is but I don't really know who that is so it was good to be able to put a face to actually I know you more from like your your macro tracking sheet that's all like you know beautifully done from you know for coaches to utilize for their clients.

And then obviously you have your podcast with Brian Borstein.

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