Ways to Mentally De-Clutter
The Good Day Podcast with Sarah Joy
Sarah Joy
4.9 • 595 Ratings
🗓️ 12 October 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
Anyone else feeling like all of life's distractions are getting to be too much lately?! We're constantly bombarded with social media, text messages, alerts on our phone, and the unending pursuit of perfection. But it doesn't have to be that way! In today's episode, Sarah is sharing a few simple ways to mentally de-clutter so you can focus on what's most important in life, be more present, and enjoy every day.
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Transcript
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| 0:00.0 | Hello there and welcome back to the Good Day podcast. I'm so pumped to have you joining me today |
| 0:12.0 | for another episode. We're going to chat today about ways to mentally declutter because this is |
| 0:19.6 | something I've been thinking a lot about lately and have some little |
| 0:23.8 | tips and things have been working for me that I want to share with you guys. But before I get |
| 0:27.5 | into that, I have to share. I just got a Peloton tread, which is the Peloton's treadmill, basically. |
| 0:35.5 | And holy smokes, you guys, it's the coolest thing. I just got it last |
| 0:40.8 | week, so I'm only like, I've only done a few runs on it. But the hype is real. The Peloton hype is |
| 0:48.0 | real. Like, it has been so fun. And I did a run this morning. I'm still on my runners high. I'm not going to lie. Like I'm still |
| 0:57.0 | so like just giddy and happy. I forgot how that runner's high, you know, is like a real thing. |
| 1:03.7 | Like you truly get so many endorphins flowing through you after you do a run. But anyway, |
| 1:09.5 | it's just the neatest thing. And I've been on the fence |
| 1:12.0 | about the Peloton for at least two years now. And originally I wanted to get the Peloton bike. |
| 1:18.6 | But then after they came out with the Peloton Tread, I was really interested in that because I thought |
| 1:23.7 | it would help me. True story, it would help me with my like winter blues that I get. |
| 1:29.1 | I struggle with wintertime. You guys probably know this by now. And I wanted to have a treadmill so |
| 1:34.8 | that I could just hop on it and walk. Obviously when you're doing a bike, like in my opinion, |
| 1:39.5 | it's not as enjoyable to just like get on it and casually ride. You know what I mean? |
| 1:46.0 | So I wanted the treadmill so that while it's like a blizzard outside I can be walking or I could be running or put the incline |
| 1:51.2 | up and do like a hike you know what I mean and just get that movement in when I'm stir crazy |
| 1:56.6 | and I can't go outside because it's freezing so that's's why I really wanted the treadmill. And it's just been |
| 2:02.2 | so, so cool. I put it in our basement and I positioned it like right in front of our, not right in front, |
| 2:07.5 | but off to the side like in a corner, but so that I can still see the TV. So I'm down there like |
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