How My Faith Helps Me Fight Anxiety
The Good Day Podcast with Sarah Joy
Sarah Joy
4.9 • 595 Ratings
🗓️ 5 October 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today I'm opening up about how my faith has helped me fight anxiety. I'm sharing a few simple anxiety "hacks" that have been useful over the years as I've learned how to harness God's power to fight back against fear, worry, and anxiety. I hope this episode is helpful!
Mentioned in today's episode:
Powerful sermon on anxiety: Calm My Anxious Mind
Helpful Books:
Fear is Not the Boss of You by Jennifer Allwood
When the Enemy Strikes by Charles Stanley
Transcript
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| 0:00.0 | Hello there, everyone, and happy Wednesday. |
| 0:09.0 | Welcome back to the Good Day podcast. |
| 0:10.9 | I'm sitting here right now with a big old cup of coffee. |
| 0:13.7 | And it's in the cutest pumpkin mug. |
| 0:17.5 | I wish you guys could see it right now. |
| 0:18.7 | It's just like a cheap $5 mug from Target, but it's so |
| 0:22.1 | cute and it just makes me happy. I love coffee mugs. This is random, but I'm like a collector |
| 0:29.1 | of coffee mugs. I have way too many. I think I'm pretty sure it drives my husband absolutely |
| 0:34.5 | crazy because we don't have room for all these mugs. I keep |
| 0:38.6 | bringing home and shoving in this one little shelf we have in our kitchen. I need to move some |
| 0:44.3 | things around so I have some more space and can have like a whole entire cabinet for coffee |
| 0:48.9 | mugs instead of just one shelf. But anyway, sitting here drinking coffee. We went to a fall festival over the |
| 0:56.6 | weekend. We were there on day one of this thing opening. We go every year and we wanted to get in on |
| 1:02.8 | day one because most people, I think, didn't realize it was opening. And there was like nobody there. |
| 1:09.5 | So, yeah, took the kids to that. And, you know, I got to say, |
| 1:14.2 | even though I'm a summer girl through and through 100%. It is fun. Like fall stuff is just fun. |
| 1:21.8 | Like, you know what I mean? Like there's just so many fun traditions like a pumpkin patch and corn maze and all |
| 1:28.2 | these fun little sweet things about the fall season that you don't, you know, you don't have in |
| 1:34.3 | the summer. And it's just, it's just fun. And it's just nice and it makes me happy and the kids love |
| 1:39.3 | it. So we're embracing all things fall. I really can't believe that it's October. |
| 1:44.6 | Like, how are we already this far into the year? |
| 1:47.1 | I feel like 2022 literally just started. |
... |
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