Well, hello, hello there, fam, how we doing today?

Welcome back to another episode of the Good Day podcast.

I'm so grateful to have you joining me today for another little chit-chat.

We're going to be talking about simple micro-habits for more joy. You guys like that

title I came up with? Micro-habits for more joy. And you might be thinking, Sarah,

what in the heck is a micro-habit? Well, you know, I'm glad you asked because I just so happen

to have a little definition here

of a micro habit if you're not familiar with what that term even is. Basically, it's defined as a

tiny everyday habit that can be done in typically just a few minutes, just a couple, 60 seconds maybe, things you can do, easy,

breezy, small, not time consuming, and very easy to incorporate into your daily life.

That's what's known as a micro habit. And we all have them. We all of our days in general,

and I think this is so cool to think about, but our days

in general are made up of habits. Have ever like really thought about that? Like a lot of us,

myself included, I tend to do a lot of the same things in the same way every single day. I'm big

on routine, which is kind of funny because I'm not like an organized,

I'm not really like a type A person per se, but I am big on routine. I thrive in a routine.

I thrive in keeping certain habits steady from day to day that help me feel good, that

helped me be the best version of myself I can be. And it's just so fascinating. I've read a few

books on habits on how they really shape how our futures turn out, essentially, like these

little habits we have each day determine what our future looks like. And those could be good habits

that you have. Maybe there's some

bad habits that you have, but they all rolling together to kind of make up each and every day

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